Tom Bilyeu Word! 👏👏👏 ... See more
I really wish physical exercise wasn’t so important to wellbeing. I don’t enjoy it, but man is it effective.
Pushing yourself in the gym not only generates a neurochemical cocktail that can elevate your mood and improves your physical health, it also is one of the most effective ways to build credibility with yourself.
You said you were going to show up and you did. You said you would push yourself and you did.
And never underestimate the power of feeling good about how you look. That’s another thing I wish didn’t effect our sense of self, but it does. Universally. ... See more
