Timetable – CrossFit Newquay Cornwall

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	FitCamp 6:00 am - 6:45 am	CrossFit 6:00 am - 7:00 am	FitCamp 6:00 am - 6:45 am	CrossFit 6:00 am - 7:00 am	FitCamp 6:00 am - 6:45 am
7:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am
8:00 am	Open Gym 8:00 am - 9:00 am	Open Gym 8:00 am - 9:00 am	Open Gym 8:00 am - 9:00 am	Open Gym 8:00 am - 9:00 am	Open Gym 8:00 am - 9:00 am	Open Gym 8:00 am - 9:00 am
9:00 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	Team Games 9:00 am - 10:00 am
10:00 am							Hero WOD 10:00 am - 11:00 am
3:00 pm		Open Gym 3:30 pm - 6:30 pm CrossFit 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm
4:00 pm	CrossFit 4:30 pm - 5:30 pm		Open Gym 4:00 pm - 4:30 pm CrossFit 4:30 pm - 5:30 pm	Barbell Club 4:30 pm - 5:30 pm	Open Gym 4:00 pm - 4:30 pm CrossFit 4:30 pm - 5:30 pm
5:00 pm	CrossFit 5:30 pm - 6:30 pm		CrossFit 5:30 pm - 6:30 pm	Barbell Club 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm
6:00 pm	CrossFit 6:30 pm - 7:30 pm	CrossFit 6:30 pm - 7:30 pm	CrossFit 6:30 pm - 7:30 pm	Barbell Club 6:30 pm - 7:30 pm
7:00 pm		CrossFit Lite 7:30 pm - 8:15 pm		CrossFit Lite 7:30 pm - 8:15 pm
8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am		CrossFit 6:00 am - 7:00 am		CrossFit 6:00 am - 7:00 am
7:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am	CrossFit 7:00 am - 8:00 am
9:00 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am
10:00 am
4:00 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm		CrossFit 4:30 pm - 5:30 pm
5:00 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm		CrossFit 5:30 pm - 6:30 pm
6:00 pm	CrossFit 6:30 pm - 7:30 pm	CrossFit 6:30 pm - 7:30 pm	CrossFit 6:30 pm - 7:30 pm
7:00 pm

Monday

Open Gym
12:00 am - 12:00 am
CrossFit
12:00 am - 12:00 am
FitCamp
6:00 am - 6:45 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

Tuesday

CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
Open Gym
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
CrossFit Lite
7:30 pm - 8:15 pm

Wednesday

FitCamp
6:00 am - 6:45 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
Open Gym
4:00 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

Thursday

CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
Barbell Club
4:30 pm - 5:30 pm
Barbell Club
5:30 pm - 6:30 pm
Barbell Club
6:30 pm - 7:30 pm
CrossFit Lite
7:30 pm - 8:15 pm

Friday

FitCamp
6:00 am - 6:45 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
Open Gym
4:00 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

Saturday

Open Gym
8:00 am - 9:00 am
Team Games
9:00 am - 10:00 am

Sunday

Hero WOD
10:00 am - 11:00 am

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